Eating Like A Cretan, Day Two

Today was a bit more of a challenge as I was traveling.  This is when I have my hardest time eating healthy (even though I am usually traveling to teach healthy eating).  I brought my food with me and I was lucky that I went to a meeting which had Greek salad and Mediterranean wraps.  I had salad, hummus, and bread dipped in oil for dinner.

I am in a hotel.  This is where I often space out the most and go into brainless eating mode.  I am fine though.  I did space out on 3 hours of television, but just went out and found a Barnes & Noble and bought two books.

Breaking habits seems to be more about awareness and taking one step at a time than anything else.  

I was at a rest area on the Mass Pike today and there was a man dressed in a green Boston Celtics shirt with equally green shorts doing laps around the parking lot.  Wow, here is a man who is committed to getting in shape.  I ended up taking a picture of him and telling him how amazing I thought it was that he was exercising at a rest stop.

He told me that he was a manager at McDonald's.  Miracles never cease.