I weighed in this morning and I lost 5 pounds in a week! Half a bowling ball down. I did have to change scales, but it is consistent with all other indicators. From now on I will be using a digital scale. I feel better than I have in a while. Even 5 pounds off my body makes a difference. There was one time in the middle of the week when I felt tired and I went home to take a nap. I couldn't sleep right away and I went for a bike ride instead. What a difference! Moving helped me feel less tired than sleeping did!
Generally, I have been following all the guidelines. Have had very few caloric drinks, haven't eaten after nine. Have had 5 fruits and vegetables most days and have eaten salad almost every day. I also have been moving, walking, biking or hiking.
So, my reward for when I lose the first bowling ball?
I told Christine that I would bring her zip-lining for her birthday. Recently, I saw the weight limit. It was 250 pounds! I weighed 251 last week. When I get to 141 I want to bring her zip-lining. Victory number one!
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment