Saturday, March 19, 2011
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I did it. Yesterday, I didn't go back for seconds. I didn't buy the monster cookie with a cafe mocha. I ate two little cookies before bed...
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Can I be ok right here, right now? So, I gained a few pounds in the last week. It was Easter and then Pad Thai night and then I was off o... -
I just went to the Body Mass Index calculator at the National Heart Lung and Blood Institute . All you need to do is put in your height and...
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Throwing up was the only way to rid myself of the pain. Christine and I had been at a friend's birthday party. There was lot's of great fo...
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Have we become so confused, so jaded that our purpose in life is to lose 20 pounds? We go to any extreme, starving ourselves or stuffing ...
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Imagine you are at the bowling alley and you need to pick out your bowling ball. You know that feeling when you pick up the ball? It's a b...
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That's me on the left at the Harvard Writer's Conference 1 year ago Me, 25 pounds lighter and still going! On top of Mount Tom, April ... -
The Mediterranean Diet has been shown to decrease rates of obesity, heart disease, cancer, diabetes, dementia, and now sleep apnea! Check o...
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Comfort food in America has been given a bad name because it is usually high in saturated fat and sugar. When we think of something we eat ... -
I am reading a great book that I would highly recommend called the Big Leap by Gay Hendricks . It's tag line is "conquer your inner fears a...
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