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I did it. Yesterday, I didn't go back for seconds. I didn't buy the monster cookie with a cafe mocha. I ate two little cookies before bed...
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I just went to the Body Mass Index calculator at the National Heart Lung and Blood Institute . All you need to do is put in your height and...
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Have we become so confused, so jaded that our purpose in life is to lose 20 pounds? We go to any extreme, starving ourselves or stuffing ...
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Throwing up was the only way to rid myself of the pain. Christine and I had been at a friend's birthday party. There was lot's of great fo...
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Comfort food in America has been given a bad name because it is usually high in saturated fat and sugar. When we think of something we eat ... -
I am reading a great book that I would highly recommend called the Big Leap by Gay Hendricks . It's tag line is "conquer your inner fears a...
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Many of you have probably watched the Todd Bieber videos about the lost film in Manhattan. He starts off saying that he has been wanting an...
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I weighed in this morning and I lost 5 pounds in a week! Half a bowling ball down. I did have to change scales, but it is consistent with ...
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Guidelines to Eating Mediterranean Majority of food is unprocessed. Fruits or vegetables are eaten in quantity at every meal. ...
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Sometimes I feel like the old me, sometimes I feel like me plus an extra 50 pounds. This morning at the gym I was on the eliptical machine....
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